charles daigre 30:00 BikeErg
13,427m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 77 |
| Revolution Count | 2308 |
| Power/kg | 1.81 |
| Drag Factor | 67 |
February 22, 2023 19:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,427m | 2:14.0 | 145 | 799 | 77 | 117 |
| 5:00.0 | 2,160m | 2:18.8 | 131 | 749 | 74 | 103 |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 76 | 112 |
| 15:00.0 | 2,229m | 2:14.5 | 144 | 794 | 77 | 119 |
| 20:00.0 | 2,270m | 2:12.1 | 152 | 821 | 78 | 122 |
| 25:00.0 | 2,283m | 2:11.4 | 154 | 830 | 79 | 126 |
| 30:00.0 | 2,285m | 2:11.2 | 155 | 832 | 79 | 124 |
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