charles daigre 11x1:00/1:00r BikeErg
5,966m
Meters
11:00.0
Time
1:50.6
Pace
218
Calories
135
Heart Rate
| Rest Distance | 2,923m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,889m |
| Overall Time | 22:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 63 |
| Revolution Count | 699 |
| Power/kg | 3.24 |
| Drag Factor | 76 |
March 01, 2023 22:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 5,966m | 1:50.6 | 259 | 1189 | 63 | 135 |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 60 | 99 |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 61 | 130 |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 62 | 129 |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 63 | 135 |
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 63 | 139 |
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 65 | 143 |
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 67 | 143 |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 67 | 148 |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 67 | 149 |
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 67 | 149 |
| 1:00.0 | 348m | 2:52.4 | 68 | 535 | 57 | 121 |
| r2,923m |
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Workout Graph
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