charles daigre 18x1:30/r BikeErg
16,153m
Meters
34:30.0
Time
2:08.1
Pace
517
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,153m |
| Overall Time | 34:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 68 |
| Revolution Count | 2112 |
| Power/kg | 2.08 |
| Drag Factor | 71 |
March 09, 2023 22:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:30.0 | 16,153m | 2:08.1 | 166 | 872 | 68 | 134 |
| 1:30.0 | 640m | 2:20.6 | 126 | 733 | 65 | 86 |
| 1:30.0 | 695m | 2:09.4 | 161 | 854 | 70 | 116 |
| 1:30.0 | 754m | 1:59.3 | 206 | 1008 | 76 | 134 |
| 1:30.0 | 323m | 4:38.6 | 16 | 355 | 33 | 115 |
| 1:30.0 | 801m | 1:52.3 | 247 | 1149 | 81 | 140 |
| 1:30.0 | 751m | 1:59.8 | 203 | 999 | 76 | 140 |
| 1:30.0 | 801m | 1:52.3 | 247 | 1149 | 81 | 146 |
| 1:30.0 | 756m | 1:59.0 | 207 | 1013 | 77 | 146 |
| 1:30.0 | 754m | 1:59.3 | 206 | 1008 | 77 | 147 |
| 1:30.0 | 602m | 2:29.5 | 105 | 660 | 61 | 127 |
| 1:30.0 | 803m | 1:52.0 | 249 | 1155 | 81 | 148 |
| 1:30.0 | 759m | 1:58.5 | 210 | 1022 | 77 | 149 |
| 1:30.0 | 588m | 2:33.0 | 98 | 635 | 59 | 126 |
| 1:30.0 | 805m | 1:51.8 | 250 | 1161 | 81 | 149 |
| 1:30.0 | 764m | 1:57.8 | 214 | 1036 | 77 | 151 |
| 1:30.0 | 617m | 2:25.8 | 113 | 688 | 63 | 130 |
| 1:30.0 | 761m | 1:58.2 | 212 | 1028 | 77 | 149 |
| 9:00.0 | 524m | 17:10.5 | 0 | 301 | 59 | 129 |
| r0m |
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Workout Graph
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