charles daigre 45:00 BikeErg
21,210m
Meters
45:00.0
Time
2:07.2
Pace
665
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 76 |
| Revolution Count | 2946 |
| Power/kg | 2.13 |
| Drag Factor | 96 |
March 18, 2023 21:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,210m | 2:07.2 | 170 | 883 | 76 | 136 |
| 9:00.0 | 4,036m | 2:13.7 | 146 | 802 | 76 | 120 |
| 18:00.0 | 4,172m | 2:09.4 | 161 | 855 | 77 | 134 |
| 27:00.0 | 4,519m | 1:59.4 | 205 | 1005 | 76 | 144 |
| 45:00.0 | 4,560m | 3:56.8 | 26 | 390 | 77 | 147 |
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Workout Graph
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