charles daigre 30:00 BikeErg
13,191m
Meters
30:00.0
Time
2:16.4
Pace
385
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 72 |
| Revolution Count | 1953 |
| Power/kg | 1.73 |
| Drag Factor | 75 |
March 20, 2023 09:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,191m | 2:16.4 | 138 | 774 | 72 | 121 |
| 5:00.0 | 2,153m | 2:19.3 | 129 | 745 | 71 | 116 |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 72 | 123 |
| 15:00.0 | 2,210m | 2:15.7 | 140 | 781 | 73 | 123 |
| 20:00.0 | 2,215m | 2:15.4 | 141 | 784 | 73 | 120 |
| 30:00.0 | 2,219m | 4:30.3 | 18 | 360 | 74 | 123 |
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Workout Graph
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