charles daigre 20:00 BikeErg
8,518m
Meters
20:00.0
Time
2:20.8
Pace
242
Calories
112
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 70 |
| Revolution Count | 1347 |
| Power/kg | 1.56 |
| Drag Factor | 74 |
March 21, 2023 08:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,518m | 2:20.8 | 125 | 730 | 70 | 112 |
| 4:00.0 | 1,603m | 2:29.7 | 104 | 658 | 66 | 102 |
| 8:00.0 | 1,675m | 2:23.2 | 119 | 709 | 70 | 112 |
| 12:00.0 | 1,715m | 2:19.9 | 128 | 739 | 71 | 113 |
| 16:00.0 | 1,739m | 2:18.0 | 133 | 758 | 72 | 116 |
| 20:00.0 | 1,787m | 2:14.3 | 144 | 797 | 74 | 120 |
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Workout Graph
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