charles daigre 30:00 BikeErg
13,785m
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 76 |
| Revolution Count | 1810 |
| Power/kg | 1.96 |
March 21, 2023 21:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,785m | 2:10.5 | 157 | 841 | 76 | 121 |
| 5:00.0 | 2,180m | 2:17.6 | 134 | 762 | 73 | 105 |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 73 | 112 |
| 15:00.0 | 2,269m | 2:12.2 | 151 | 821 | 76 | 120 |
| 20:00.0 | 2,344m | 2:07.9 | 167 | 874 | 78 | 126 |
| 25:00.0 | 2,382m | 2:05.9 | 175 | 902 | 80 | 131 |
| 30:00.0 | 2,415m | 2:04.2 | 183 | 928 | 81 | 134 |
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Workout Graph
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