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charles daigre v3:00/r...22 BikeErg

15,076m

Meters

31:00.0

Time

2:03.3

Pace

12

Calories

143

Heart Rate

Rest Distance899m
Rest Time3:30.0
Overall Distance15,975m
Overall Time34:30.0
Average Watts186
Calories Per Hour941
RPM74
Revolution Count48
Power/kg2.33
Drag Factor94

March 23, 2023 20:31:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:00.0 15,076m 2:03.3 186 941 74 143
3:00.0 1,033m 2:54.2 66 527 55 115
2:00.0 999m 2:00.1 202 994 75 130
1:00.0 506m 1:58.5 210 1022 75 136
1:00.0 443m 2:15.4 141 784 66 128
r: 0:30 131m
2:00.0 1,060m 1:53.2 241 1130 81 144
1:00.0 506m 1:58.5 210 1022 77 147
1:00.0 441m 2:16.0 139 778 67 140
r: 0:30 124m
2:00.0 1,066m 1:52.5 245 1144 82 149
1:00.0 507m 1:58.3 211 1026 77 149
1:00.0 443m 2:15.4 141 784 68 139
r: 0:30 142m
2:00.0 1,068m 1:52.3 247 1149 82 153
1:00.0 508m 1:58.1 212 1031 78 151
1:00.0 444m 2:15.1 142 788 68 141
r: 0:30 127m
2:00.0 1,067m 1:52.4 246 1146 82 153
1:00.0 509m 1:57.8 214 1035 78 153
1:00.0 444m 2:15.1 142 788 68 142
r: 0:30 118m
2:00.0 1,067m 1:52.4 246 1146 82 152
1:00.0 508m 1:58.1 212 1031 78 151
1:00.0 443m 2:15.4 141 784 68 143
r: 0:30 99m
2:00.0 1,068m 1:52.3 247 1149 82 153
1:00.0 509m 1:57.8 214 1035 78 152
1:00.0 439m 2:16.6 137 771 67 141
r: 0:30 158m
r899m

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Workout Graph

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