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charles daigre v3:00/r...22 BikeErg

15,076

Meters

31:00.0

Time

2:03.3

Pace

12

Calories

143

Heart Rate

Rest Distance899
Rest Time3:30.0
Overall Distance15,975
Overall Time34:30.0
Average Watts186
Calories Per Hour23
RPM74
Revolution Count48
Power/kg2.33
Drag Factor94

March 23, 2023 20:31:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
31:00.0 15,076 2:03.3 186 23 74 143
3:00.0 1,033 2:54.2 66 560 55 115
2:00.0 999 2:00.1 202 990 75 130
1:00.0 506 1:58.5 210 1020 75 136
1:00.0 443 2:15.4 141 780 66 128
r: 0:30 131
2:00.0 1,060 1:53.2 241 1110 81 144
1:00.0 506 1:58.5 210 1020 77 147
1:00.0 441 2:16.0 139 720 67 140
r: 0:30 124
2:00.0 1,066 1:52.5 245 1140 82 149
1:00.0 507 1:58.3 211 1020 77 149
1:00.0 443 2:15.4 141 780 68 139
r: 0:30 142
2:00.0 1,068 1:52.3 247 1140 82 153
1:00.0 508 1:58.1 212 1020 78 151
1:00.0 444 2:15.1 142 780 68 141
r: 0:30 127
2:00.0 1,067 1:52.4 246 1140 82 153
1:00.0 509 1:57.8 214 1020 78 153
1:00.0 444 2:15.1 142 780 68 142
r: 0:30 118
2:00.0 1,067 1:52.4 246 1140 82 152
1:00.0 508 1:58.1 212 1020 78 151
1:00.0 443 2:15.4 141 780 68 143
r: 0:30 99
2:00.0 1,068 1:52.3 247 1140 82 153
1:00.0 509 1:57.8 214 1020 78 152
1:00.0 439 2:16.6 137 720 67 141
r: 0:30 158
r899

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