charles daigre 12x0:30/0:30r row
1,720m
Meters
6:00.0
Time
1:44.6
Pace
128
Calories
134
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,102m |
| Overall Time | 12:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 179 |
March 28, 2023 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 28 | 134 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 114 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 127 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 133 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 140 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 146 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 138 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 145 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| r382m |
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Workout Graph
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