charles daigre v50c/2:57r...7 BikeErg
5,590m
Meters
10:34.8
Time
1:53.5
Pace
200
Calories
| Rest Distance | 2,911m |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 8,501m |
| Overall Time | 19:45.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 76 |
| Revolution Count | 1247 |
| Power/kg | 2.99 |
| Drag Factor | 220 |
April 06, 2023 21:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:34.8 | 5,590m | 1:53.5 | 239 | 1122 | 76 | |
| 3:01.2 | 1,503m | 2:00.5 | 200 | 987 | 81 | |
| r: 2:57 | 945m | |||||
| 2:18.1 | 1,175m | 1:57.5 | 216 | 1041 | 83 | |
| r: 2:01 | 596m | |||||
| 1:42.5 | 877m | 1:56.8 | 219 | 1054 | 84 | |
| r: 1:31 | 581m | |||||
| 0:55.5 | 521m | 1:46.5 | 290 | 1296 | 65 | |
| r: 0:55 | 343m | |||||
| 0:53.2 | 509m | 1:44.5 | 307 | 1354 | 65 | |
| r: 0:55 | 281m | |||||
| 0:52.4 | 504m | 1:43.9 | 311 | 1371 | 66 | |
| r: 0:52 | 165m | |||||
| 0:52.0 | 502m | 1:43.5 | 315 | 1383 | 67 | |
| r2,911m |
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Workout Graph
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