charles daigre 45:00 BikeErg
20,521m
Meters
45:00.0
Time
2:11.5
Pace
620
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 77 |
| Revolution Count | 3470 |
| Power/kg | 1.93 |
| Drag Factor | 70 |
April 10, 2023 23:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,521m | 2:11.5 | 154 | 828 | 77 |
| 9:00.0 | 3,958m | 2:16.4 | 138 | 774 | 74 |
| 18:00.0 | 4,137m | 2:10.5 | 157 | 841 | 78 |
| 27:00.0 | 4,142m | 2:10.3 | 158 | 843 | 78 |
| 36:00.0 | 4,128m | 2:10.8 | 156 | 838 | 78 |
| 45:00.0 | 4,156m | 2:09.9 | 160 | 849 | 78 |
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Workout Graph
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