charles daigre v0:40/3:18r...10 row
1,754m
Meters
6:40.0
Time
1:54.0
Pace
121
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 30:13.0 |
| Overall Distance | 1,973m |
| Overall Time | 36:53.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 179 |
| Drag Factor | 185 |
May 04, 2023 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,754m | 1:54.0 | 236 | 1112 | 27 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 26 | |
| r: 3:18 | 15m | |||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 24 | |
| r: 3:24 | 19m | |||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 27 | |
| r: 3:21 | 17m | |||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 27 | |
| r: 3:16 | 33m | |||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 27 | |
| r: 3:19 | 14m | |||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 29 | |
| r: 3:21 | 33m | |||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 27 | |
| r: 3:24 | 30m | |||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 27 | |
| r: 3:20 | 23m | |||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 27 | |
| r: 3:23 | 19m | |||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | |
| r: 0:07 | 16m | |||||
| r219m |
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