charles daigre 30:00 BikeErg
12,394
Meters
30:00.0
Time
2:25.2
Pace
343
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 70 |
| Revolution Count | 2106 |
| Power/kg | 1.43 |
| Drag Factor | 68 |
May 19, 2023 22:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,394 | 2:25.2 | 114 | 686 | 343 | 70 |
| 5:00.0 | 1,973 | 2:32.0 | 100 | 636 | 53 | 67 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 672 | 56 | 69 |
| 15:00.0 | 2,067 | 2:25.1 | 114 | 684 | 57 | 71 |
| 20:00.0 | 2,100 | 2:22.8 | 120 | 708 | 59 | 72 |
| 25:00.0 | 2,110 | 2:22.1 | 122 | 708 | 59 | 72 |
| 30:00.0 | 2,111 | 2:22.1 | 122 | 708 | 59 | 72 |
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Workout Graph
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