charles daigre 20:00 BikeErg
8,363m
Meters
20:00.0
Time
2:23.4
Pace
234
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 72 |
| Revolution Count | 1446 |
| Power/kg | 1.48 |
| Drag Factor | 66 |
June 15, 2023 08:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,363m | 2:23.4 | 118 | 707 | 72 |
| 4:00.0 | 1,590m | 2:30.9 | 102 | 650 | 68 |
| 8:00.0 | 1,688m | 2:22.1 | 122 | 719 | 73 |
| 12:00.0 | 1,693m | 2:21.7 | 123 | 722 | 73 |
| 16:00.0 | 1,695m | 2:21.5 | 123 | 724 | 73 |
| 20:00.0 | 1,698m | 2:21.3 | 124 | 726 | 74 |
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Workout Graph
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