charles daigre v4:00/r...11 BikeErg
15,362m
Meters
30:00.0
Time
1:57.1
Pace
517
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,383m |
| Overall Time | 35:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 80 |
| Revolution Count | 2402 |
| Power/kg | 2.73 |
| Drag Factor | 140 |
June 15, 2023 21:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,362m | 1:57.1 | 218 | 1048 | 80 | |
| 4:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 82 | |
| 4:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 83 | |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 62 | |
| r: 1:00 | 222m | |||||
| 4:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 85 | |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 62 | |
| r: 1:00 | 139m | |||||
| 4:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 84 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 62 | |
| r: 1:00 | 206m | |||||
| 4:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 86 | |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 63 | |
| r: 1:00 | 280m | |||||
| 4:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 85 | |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 63 | |
| r: 1:00 | 174m | |||||
| r1,021m |
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Workout Graph
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