charles daigre 30:00 BikeErg
12,260m
Meters
30:00.0
Time
2:26.8
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 72 |
| Revolution Count | 2176 |
| Power/kg | 1.39 |
| Drag Factor | 61 |
July 04, 2023 08:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,260m | 2:26.8 | 111 | 680 | 72 |
| 5:00.0 | 1,992m | 2:30.6 | 102 | 652 | 71 |
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 72 |
| 15:00.0 | 2,053m | 2:26.1 | 112 | 686 | 73 |
| 20:00.0 | 2,062m | 2:25.4 | 114 | 691 | 73 |
| 25:00.0 | 2,060m | 2:25.6 | 113 | 690 | 73 |
| 30:00.0 | 2,053m | 2:26.1 | 112 | 686 | 73 |
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Workout Graph
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