charles daigre 20:00 BikeErg
8,138
Meters
20:00.0
Time
2:27.4
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 72 |
| Revolution Count | 1441 |
| Power/kg | 1.36 |
| Drag Factor | 61 |
July 06, 2023 08:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,138 | 2:27.4 | 109 | 669 | 223 | 72 |
| 4:00.0 | 1,596 | 2:30.3 | 103 | 645 | 43 | 70 |
| 8:00.0 | 1,615 | 2:28.6 | 107 | 660 | 44 | 72 |
| 12:00.0 | 1,634 | 2:26.8 | 110 | 675 | 45 | 73 |
| 16:00.0 | 1,643 | 2:26.0 | 112 | 675 | 45 | 73 |
| 20:00.0 | 1,650 | 2:25.4 | 114 | 690 | 46 | 73 |
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Workout Graph
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