charles daigre v50c/3:02r...6 BikeErg
5,140m
Meters
9:55.5
Time
1:55.8
Pace
180
Calories
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 6,595m |
| Overall Time | 18:49.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 79 |
| Revolution Count | 1004 |
| Power/kg | 2.81 |
| Drag Factor | 142 |
July 06, 2023 22:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:55.5 | 5,140m | 1:55.8 | 225 | 1074 | 79 | |
| 3:08.3 | 1,533m | 2:02.8 | 189 | 949 | 84 | |
| r: 3:02 | 400m | |||||
| 2:21.6 | 1,191m | 1:58.8 | 208 | 1016 | 85 | |
| r: 2:12 | 439m | |||||
| 1:43.1 | 879m | 1:57.2 | 217 | 1046 | 86 | |
| r: 1:45 | 163m | |||||
| 1:01.5 | 551m | 1:51.6 | 252 | 1166 | 61 | |
| r: 1:02 | 228m | |||||
| 0:52.5 | 505m | 1:43.9 | 312 | 1372 | 66 | |
| r: 0:53 | 225m | |||||
| 0:48.6 | 483m | 1:40.6 | 344 | 1482 | 68 | |
| r1,455m |
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Workout Graph
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