charles daigre 20:00 BikeErg
8,369m
Meters
20:00.0
Time
2:23.3
Pace
234
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 72 |
| Revolution Count | 1428 |
| Power/kg | 1.49 |
| Drag Factor | 66 |
July 12, 2023 08:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,369m | 2:23.3 | 119 | 708 | 72 |
| 4:00.0 | 1,607m | 2:29.3 | 105 | 661 | 69 |
| 8:00.0 | 1,666m | 2:24.0 | 117 | 702 | 72 |
| 12:00.0 | 1,681m | 2:22.7 | 120 | 713 | 72 |
| 16:00.0 | 1,699m | 2:21.2 | 124 | 727 | 73 |
| 20:00.0 | 1,717m | 2:19.7 | 128 | 741 | 74 |
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Workout Graph
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