charles daigre 20:00 BikeErg
8,178m
Meters
20:00.0
Time
2:26.7
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 69 |
| Revolution Count | 1282 |
| Power/kg | 1.39 |
| Drag Factor | 71 |
July 19, 2023 08:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,178m | 2:26.7 | 111 | 681 | 69 |
| 4:00.0 | 1,491m | 2:40.9 | 84 | 588 | 63 |
| 8:00.0 | 1,643m | 2:26.0 | 112 | 686 | 69 |
| 12:00.0 | 1,671m | 2:23.6 | 118 | 706 | 71 |
| 16:00.0 | 1,692m | 2:21.8 | 123 | 722 | 71 |
| 20:00.0 | 1,681m | 2:22.7 | 120 | 713 | 71 |
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Workout Graph
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