charles daigre 40:00 BikeErg
16,506m
Meters
40:00.0
Time
2:25.4
Pace
460
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 69 |
| Revolution Count | 2792 |
| Power/kg | 1.43 |
| Drag Factor | 70 |
July 21, 2023 21:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 16,506m | 2:25.4 | 114 | 691 | 69 |
| 8:00.0 | 3,233m | 2:28.4 | 107 | 668 | 68 |
| 16:00.0 | 3,299m | 2:25.4 | 114 | 691 | 70 |
| 24:00.0 | 3,373m | 2:22.3 | 121 | 717 | 71 |
| 32:00.0 | 3,282m | 2:26.2 | 112 | 685 | 69 |
| 40:00.0 | 3,321m | 2:24.5 | 116 | 698 | 70 |
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Workout Graph
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