charles daigre v1:00/r...11 BikeErg
14,267m
Meters
28:00.0
Time
1:57.7
Pace
479
Calories
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,022m |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 74 |
| Revolution Count | 2151 |
| Power/kg | 2.68 |
| Drag Factor | 162 |
July 26, 2023 23:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 14,267m | 1:57.7 | 214 | 1037 | 74 | |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 60 | |
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 62 | |
| r: 2:00 | 524m | |||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 63 | |
| 5:00.0 | 2,499m | 2:00.0 | 202 | 996 | 81 | |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 62 | |
| r: 2:00 | 419m | |||||
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 62 | |
| 5:00.0 | 2,495m | 2:00.2 | 201 | 992 | 82 | |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 63 | |
| r: 2:00 | 477m | |||||
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 62 | |
| 5:00.0 | 2,500m | 2:00.0 | 203 | 997 | 80 | |
| 1:00.0 | 551m | 1:48.8 | 271 | 1232 | 64 | |
| r: 2:00 | 335m | |||||
| r1,755m |
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Workout Graph
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