charles daigre 20:00 BikeErg
7,779m
Meters
20:00.0
Time
2:34.2
Pace
207
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 64 |
| Revolution Count | 1193 |
| Power/kg | 1.19 |
| Drag Factor | 76 |
July 28, 2023 08:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 7,779m | 2:34.2 | 95 | 628 | 64 |
| 4:00.0 | 1,412m | 2:49.9 | 71 | 545 | 58 |
| 8:00.0 | 1,531m | 2:36.7 | 91 | 612 | 63 |
| 12:00.0 | 1,600m | 2:30.0 | 104 | 656 | 66 |
| 16:00.0 | 1,619m | 2:28.2 | 107 | 669 | 67 |
| 20:00.0 | 1,618m | 2:28.3 | 107 | 669 | 67 |
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Workout Graph
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