charles daigre 30:00 BikeErg
12,691
Meters
30:00.0
Time
2:21.8
Pace
357
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 69 |
| Revolution Count | 2087 |
| Power/kg | 1.54 |
| Drag Factor | 76 |
August 15, 2023 06:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,691 | 2:21.8 | 123 | 714 | 357 | 69 |
| 5:00.0 | 2,065 | 2:25.2 | 114 | 684 | 57 | 68 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 708 | 59 | 69 |
| 15:00.0 | 2,123 | 2:21.3 | 124 | 720 | 60 | 70 |
| 20:00.0 | 2,126 | 2:21.1 | 125 | 720 | 60 | 70 |
| 25:00.0 | 2,125 | 2:21.1 | 124 | 720 | 60 | 70 |
| 30:00.0 | 2,142 | 2:20.0 | 127 | 732 | 61 | 70 |
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Workout Graph
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