charles daigre v2:00/2:14r...5 row
3,590m
Meters
13:33.8
Time
1:53.3
Pace
252
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 3,836m |
| Overall Time | 20:21.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 184 |
August 15, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.8 | 3,590m | 1:53.3 | 240 | 1127 | 22 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | |
| r: 2:14 | 19m | |||||
| 4:30.7 | 1,200m | 1:52.7 | 244 | 1139 | 22 | |
| r: 1:31 | 92m | |||||
| 3:21.8 | 900m | 1:52.1 | 248 | 1154 | 22 | |
| r: 1:01 | 57m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 24 | |
| r: 1:02 | 62m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | |
| r: 1:00 | 16m | |||||
| r246m |
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Workout Graph
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