charles daigre 20:00 BikeErg
8,055
Meters
20:00.0
Time
2:28.9
Pace
219
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 66 |
| Revolution Count | 1324 |
| Power/kg | 1.33 |
| Drag Factor | 76 |
August 25, 2023 08:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,055 | 2:28.9 | 106 | 664 | 219 | 66 |
| 4:00.0 | 1,506 | 2:39.3 | 86 | 597 | 39 | 62 |
| 8:00.0 | 1,623 | 2:27.8 | 108 | 672 | 44 | 67 |
| 12:00.0 | 1,630 | 2:27.2 | 110 | 677 | 45 | 67 |
| 16:00.0 | 1,647 | 2:25.7 | 113 | 689 | 45 | 68 |
| 20:00.0 | 1,650 | 2:25.4 | 114 | 691 | 46 | 68 |
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Workout Graph
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