charles daigre 20:00 BikeErg
8,197m
Meters
20:00.0
Time
2:26.3
Pace
225
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 68 |
| Revolution Count | 1224 |
| Power/kg | 1.4 |
| Drag Factor | 77 |
August 29, 2023 08:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,197m | 2:26.3 | 112 | 683 | 68 |
| 4:00.0 | 1,620m | 2:28.1 | 108 | 670 | 66 |
| 8:00.0 | 1,631m | 2:27.1 | 110 | 678 | 67 |
| 12:00.0 | 1,680m | 2:22.8 | 120 | 713 | 69 |
| 20:00.0 | 1,688m | 4:44.3 | 15 | 352 | 69 |
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Workout Graph
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