charles daigre 20:00 BikeErg
8,375
Meters
20:00.0
Time
2:23.2
Pace
233
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 68 |
| Revolution Count | 1268 |
| Power/kg | 1.49 |
August 30, 2023 20:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,375 | 2:23.2 | 119 | 699 | 233 | 68 |
| 4:00.0 | 1,623 | 2:27.8 | 108 | 660 | 44 | 66 |
| 8:00.0 | 1,663 | 2:24.3 | 116 | 690 | 46 | 69 |
| 12:00.0 | 1,687 | 2:22.2 | 122 | 705 | 47 | 69 |
| 16:00.0 | 1,701 | 2:21.0 | 125 | 720 | 48 | 70 |
| 20:00.0 | 1,701 | 2:21.0 | 125 | 720 | 48 | 70 |
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Workout Graph
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