charles daigre 20:00 BikeErg
8,221m
Meters
20:00.0
Time
2:25.9
Pace
226
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 69 |
| Revolution Count | 1271 |
| Power/kg | 1.41 |
| Drag Factor | 72 |
September 26, 2023 08:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,221m | 2:25.9 | 113 | 687 | 69 |
| 4:00.0 | 1,581m | 2:31.8 | 100 | 644 | 66 |
| 8:00.0 | 1,619m | 2:28.2 | 107 | 669 | 68 |
| 12:00.0 | 1,651m | 2:25.3 | 114 | 692 | 70 |
| 16:00.0 | 1,682m | 2:22.6 | 120 | 714 | 70 |
| 20:00.0 | 1,688m | 2:22.1 | 122 | 719 | 71 |
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Workout Graph
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