charles daigre 20:00 BikeErg
8,146m
Meters
20:00.0
Time
2:27.3
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 68 |
| Revolution Count | 1364 |
| Power/kg | 1.36 |
| Drag Factor | 72 |
September 29, 2023 08:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,146m | 2:27.3 | 109 | 676 | 68 |
| 4:00.0 | 1,591m | 2:30.8 | 102 | 650 | 66 |
| 8:00.0 | 1,624m | 2:27.7 | 108 | 673 | 68 |
| 12:00.0 | 1,640m | 2:26.3 | 112 | 684 | 69 |
| 16:00.0 | 1,650m | 2:25.4 | 114 | 691 | 69 |
| 20:00.0 | 1,642m | 2:26.1 | 112 | 685 | 69 |
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Workout Graph
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