charles daigre v3:00/r...15 BikeErg
15,385m
Meters
30:00.0
Time
1:56.9
Pace
518
Calories
| Rest Distance | 2,574m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,959m |
| Overall Time | 40:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 76 |
| Revolution Count | 2710 |
| Power/kg | 2.74 |
| Drag Factor | 99 |
October 02, 2023 19:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,385m | 1:56.9 | 219 | 1052 | 76 | |
| 3:00.0 | 1,501m | 1:59.9 | 203 | 998 | 75 | |
| 2:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 78 | |
| 1:00.0 | 539m | 1:51.3 | 254 | 1173 | 81 | |
| r: 2:00 | 592m | |||||
| 3:00.0 | 1,500m | 2:00.0 | 203 | 997 | 75 | |
| 2:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 78 | |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 80 | |
| r: 2:00 | 586m | |||||
| 3:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 75 | |
| 2:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 78 | |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 80 | |
| r: 2:00 | 481m | |||||
| 3:00.0 | 1,502m | 1:59.8 | 203 | 999 | 75 | |
| 2:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 78 | |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 80 | |
| r: 2:00 | 374m | |||||
| 3:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 75 | |
| 2:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 78 | |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 80 | |
| r: 2:00 | 541m | |||||
| r2,574m |
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Workout Graph
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