charles daigre 20:00 BikeErg
8,234
Meters
20:00.0
Time
2:25.7
Pace
227
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 69 |
| Revolution Count | 1387 |
| Power/kg | 1.41 |
| Drag Factor | 70 |
October 03, 2023 08:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,234 | 2:25.7 | 113 | 689 | 227 | 69 |
| 4:00.0 | 1,595 | 2:30.4 | 103 | 653 | 43 | 67 |
| 8:00.0 | 1,644 | 2:25.9 | 112 | 687 | 45 | 69 |
| 12:00.0 | 1,658 | 2:24.7 | 115 | 697 | 46 | 70 |
| 16:00.0 | 1,667 | 2:23.9 | 117 | 703 | 46 | 70 |
| 20:00.0 | 1,671 | 2:23.6 | 118 | 706 | 47 | 71 |
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Workout Graph
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