charles daigre 30:00 BikeErg
12,703m
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 71 |
| Revolution Count | 2149 |
| Power/kg | 1.54 |
| Drag Factor | 70 |
October 08, 2023 22:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,703m | 2:21.6 | 123 | 723 | 71 |
| 6:00.0 | 2,500m | 2:24.0 | 117 | 703 | 70 |
| 12:00.0 | 2,545m | 2:21.4 | 124 | 725 | 72 |
| 18:00.0 | 2,554m | 2:20.9 | 125 | 730 | 72 |
| 24:00.0 | 2,548m | 2:21.2 | 124 | 727 | 72 |
| 30:00.0 | 2,557m | 2:20.7 | 125 | 731 | 72 |
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Workout Graph
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