charles daigre 30:00 BikeErg
12,609m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 69 |
| Revolution Count | 1969 |
| Power/kg | 1.5 |
| Drag Factor | 75 |
October 23, 2023 20:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,609m | 2:22.7 | 120 | 714 | 69 |
| 6:00.0 | 2,477m | 2:25.3 | 114 | 692 | 68 |
| 12:00.0 | 2,513m | 2:23.2 | 119 | 709 | 69 |
| 18:00.0 | 2,516m | 2:23.0 | 119 | 711 | 69 |
| 24:00.0 | 2,556m | 2:20.8 | 125 | 731 | 70 |
| 30:00.0 | 2,547m | 2:21.3 | 124 | 726 | 70 |
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Workout Graph
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