charles daigre 30:00 BikeErg
12,559m
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 69 |
| Revolution Count | 2082 |
| Power/kg | 1.49 |
| Drag Factor | 74 |
November 01, 2023 17:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,559m | 2:23.3 | 119 | 709 | 69 |
| 6:00.0 | 2,458m | 2:26.4 | 111 | 683 | 68 |
| 12:00.0 | 2,517m | 2:23.0 | 120 | 711 | 70 |
| 18:00.0 | 2,524m | 2:22.6 | 121 | 715 | 70 |
| 24:00.0 | 2,531m | 2:22.2 | 122 | 718 | 70 |
| 30:00.0 | 2,529m | 2:22.3 | 121 | 717 | 70 |
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Workout Graph
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