charles daigre 5000m row
5,000m
Meters
21:27.0
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 16 |
| Stroke Count | 363 |
| Drag Factor | 172 |
November 04, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.0 | 5,000m | 2:08.7 | 164 | 865 | 16 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 17 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 16 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 16 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 17 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 18 |
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Workout Graph
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