charles daigre 5000m row
5,000m
Meters
20:47.9
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 179 |
November 08, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 17 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 17 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 17 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 17 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 18 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 21 |
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Workout Graph
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