charles daigre 7x350m/0:45r row

2,450m

Meters

8:54.8

Time

1:49.1

Pace

179

Calories

Rest Distance365m
Rest Time5:15.0
Overall Distance2,815m
Overall Time14:09.8
Average Watts269
Calories Per Hour1226
Stroke Rate27
Stroke Count273
Drag Factor175

November 14, 2023 22:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:54.8 2,450m 1:49.1 269 1226 27
1:22.1 350m 1:57.2 217 1046 23
1:16.9 350m 1:49.8 264 1208 27
1:16.0 350m 1:48.5 273 1241 28
1:15.5 350m 1:47.8 279 1260 28
1:15.7 350m 1:48.1 277 1252 29
1:14.1 350m 1:45.8 295 1315 29
1:14.4 350m 1:46.2 292 1303 29
r365m

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