charles daigre 7x350m/0:45r row
2,450m
Meters
8:54.8
Time
1:49.1
Pace
179
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,815m |
| Overall Time | 14:09.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 175 |
November 14, 2023 22:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.8 | 2,450m | 1:49.1 | 269 | 1226 | 27 | |
| 1:22.1 | 350m | 1:57.2 | 217 | 1046 | 23 | |
| 1:16.9 | 350m | 1:49.8 | 264 | 1208 | 27 | |
| 1:16.0 | 350m | 1:48.5 | 273 | 1241 | 28 | |
| 1:15.5 | 350m | 1:47.8 | 279 | 1260 | 28 | |
| 1:15.7 | 350m | 1:48.1 | 277 | 1252 | 29 | |
| 1:14.1 | 350m | 1:45.8 | 295 | 1315 | 29 | |
| 1:14.4 | 350m | 1:46.2 | 292 | 1303 | 29 | |
| r365m |
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