charles daigre 30:00 BikeErg
12,322m
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 65 |
| Revolution Count | 1815 |
| Power/kg | 1.4 |
| Drag Factor | 83 |
November 17, 2023 20:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,322m | 2:26.0 | 112 | 686 | 65 |
| 6:00.0 | 2,421m | 2:28.6 | 106 | 666 | 64 |
| 12:00.0 | 2,447m | 2:27.1 | 110 | 678 | 65 |
| 18:00.0 | 2,459m | 2:26.4 | 112 | 683 | 66 |
| 24:00.0 | 2,494m | 2:24.3 | 116 | 700 | 66 |
| 30:00.0 | 2,502m | 2:23.8 | 117 | 704 | 67 |
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Workout Graph
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