charles daigre 20:00 BikeErg
8,239m
Meters
20:00.0
Time
2:25.6
Pace
227
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 65 |
| Revolution Count | 1313 |
| Power/kg | 1.41 |
| Drag Factor | 84 |
November 23, 2023 08:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,239m | 2:25.6 | 113 | 689 | 65 |
| 4:00.0 | 1,603m | 2:29.7 | 104 | 658 | 64 |
| 8:00.0 | 1,637m | 2:26.6 | 111 | 682 | 65 |
| 12:00.0 | 1,658m | 2:24.7 | 115 | 697 | 66 |
| 16:00.0 | 1,659m | 2:24.6 | 116 | 697 | 66 |
| 20:00.0 | 1,681m | 2:22.7 | 120 | 713 | 67 |
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Workout Graph
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