charles daigre 5000m row
5,000m
Meters
22:22.4
Time
2:14.2
Pace
294
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 16 |
| Stroke Count | 370 |
| Drag Factor | 174 |
November 03, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.4 | 5,000m | 2:14.2 | 145 | 797 | 16 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 17 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 16 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 16 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 16 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.