charles daigre 20:00 BikeErg
8,253m
Meters
20:00.0
Time
2:25.4
Pace
228
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 65 |
| Revolution Count | 1300 |
| Power/kg | 1.43 |
| Drag Factor | 87 |
December 06, 2023 09:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,253m | 2:25.4 | 114 | 691 | 65 |
| 4:00.0 | 1,613m | 2:28.7 | 106 | 665 | 63 |
| 8:00.0 | 1,650m | 2:25.4 | 114 | 691 | 65 |
| 12:00.0 | 1,644m | 2:25.9 | 112 | 687 | 65 |
| 16:00.0 | 1,667m | 2:23.9 | 117 | 703 | 66 |
| 20:00.0 | 1,679m | 2:22.9 | 120 | 712 | 66 |
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Workout Graph
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