charles daigre 30:00 BikeErg
12,552m
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 66 |
| Revolution Count | 2001 |
| Power/kg | 1.49 |
| Drag Factor | 84 |
December 07, 2023 21:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,552m | 2:23.4 | 119 | 708 | 66 |
| 6:00.0 | 2,425m | 2:28.4 | 107 | 668 | 64 |
| 12:00.0 | 2,480m | 2:25.1 | 114 | 693 | 66 |
| 18:00.0 | 2,524m | 2:22.6 | 121 | 715 | 67 |
| 24:00.0 | 2,563m | 2:20.4 | 126 | 734 | 68 |
| 30:00.0 | 2,559m | 2:20.6 | 126 | 732 | 68 |
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Workout Graph
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