charles daigre 7x4:00/1:00r BikeErg
13,228
Meters
28:00.0
Time
2:07.0
Pace
419
Calories
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,949 |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 75 |
| Revolution Count | 2378 |
| Power/kg | 2.14 |
| Drag Factor | 83 |
December 11, 2023 21:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,228 | 2:07.0 | 171 | 897 | 75 | |
| 4:00.0 | 1,586 | 2:31.3 | 101 | 645 | 65 | |
| 4:00.0 | 1,707 | 2:20.5 | 126 | 720 | 70 | |
| 4:00.0 | 1,817 | 2:12.0 | 152 | 810 | 75 | |
| 4:00.0 | 1,906 | 2:05.9 | 175 | 900 | 76 | |
| 4:00.0 | 1,995 | 2:00.3 | 201 | 990 | 79 | |
| 4:00.0 | 2,071 | 1:55.8 | 225 | 1065 | 80 | |
| 4:00.0 | 2,146 | 1:51.8 | 250 | 1155 | 82 | |
| r1,721 |
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Workout Graph
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