charles daigre v200m/r...19 row
2,900m
Meters
11:54.1
Time
2:03.1
Pace
194
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,900m |
| Overall Time | 11:54.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 235 |
December 12, 2023 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.1 | 2,900m | 2:03.1 | 188 | 945 | 23 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 27 | |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 17 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 27 | |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 19 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 26 | |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 17 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 28 | |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 16 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 26 | |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 16 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 27 | |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 17 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 28 | |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 17 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 28 | |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 17 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 28 | |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 16 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 28 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.