charles daigre 30:00 BikeErg
12,634
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 67 |
| Revolution Count | 2031 |
| Power/kg | 1.51 |
| Drag Factor | 82 |
December 15, 2023 19:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,634 | 2:22.4 | 121 | 712 | 356 | 67 |
| 6:00.0 | 2,473 | 2:25.5 | 113 | 690 | 69 | 66 |
| 12:00.0 | 2,504 | 2:23.7 | 118 | 700 | 70 | 67 |
| 18:00.0 | 2,530 | 2:22.2 | 121 | 710 | 71 | 68 |
| 24:00.0 | 2,558 | 2:20.7 | 126 | 730 | 73 | 69 |
| 30:00.0 | 2,570 | 2:20.0 | 127 | 730 | 73 | 69 |
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Workout Graph
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