charles daigre 5000m row
5,000m
Meters
21:08.7
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 16 |
| Stroke Count | 362 |
| Drag Factor | 192 |
December 16, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.7 | 5,000m | 2:06.8 | 171 | 889 | 16 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 17 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 16 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 17 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 17 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 18 |
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Workout Graph
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