charles daigre 20:00 BikeErg
8,206m
Meters
20:00.0
Time
2:26.2
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 70 |
| Revolution Count | 1417 |
| Power/kg | 1.4 |
| Drag Factor | 66 |
December 17, 2023 08:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,206m | 2:26.2 | 112 | 685 | 70 |
| 4:00.0 | 1,587m | 2:31.2 | 101 | 648 | 68 |
| 8:00.0 | 1,637m | 2:26.6 | 111 | 682 | 71 |
| 12:00.0 | 1,656m | 2:24.9 | 115 | 695 | 71 |
| 16:00.0 | 1,659m | 2:24.6 | 116 | 697 | 72 |
| 20:00.0 | 1,667m | 2:23.9 | 117 | 703 | 72 |
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Workout Graph
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