charles daigre 5000m row
5,000m
Meters
20:49.3
Time
2:04.9
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 188 |
December 17, 2023 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 17 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 17 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 16 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 17 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 20 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 19 |
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Workout Graph
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