charles daigre 10x0:30/1:30r BikeErg
3,082m
Meters
5:00.0
Time
1:37.3
Pace
129
Calories
| Rest Distance | 5,767m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,849m |
| Overall Time | 20:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1606 |
| RPM | 72 |
| Revolution Count | 1265 |
| Power/kg | 4.74 |
| Drag Factor | 125 |
January 11, 2024 21:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 3,082m | 1:37.3 | 379 | 1606 | 72 | |
| 0:30.0 | 281m | 1:46.7 | 288 | 1289 | 82 | |
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 68 | |
| 0:30.0 | 314m | 1:35.5 | 401 | 1681 | 72 | |
| 0:30.0 | 310m | 1:36.7 | 386 | 1629 | 72 | |
| 0:30.0 | 317m | 1:34.6 | 413 | 1721 | 72 | |
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 72 | |
| 0:30.0 | 311m | 1:36.4 | 390 | 1641 | 70 | |
| 0:30.0 | 315m | 1:35.2 | 405 | 1694 | 72 | |
| 0:30.0 | 316m | 1:34.9 | 409 | 1707 | 72 | |
| 0:30.0 | 315m | 1:35.2 | 405 | 1694 | 72 | |
| r5,767m |
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Workout Graph
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